Yogurt, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. I LOVE LOVE probiotics and incorporated them into my daily routine a decade back and believe they have done so much for my gut and health. Probiotics are […]

    Make this Pink and Red grapefruit pomegranate salad  to blow your sweetie and your family away ! I am taking part in a progressive valentines dinner hosted by my foodie tribe and my contribution to the menu is the salad. Jewel-like pomegranate arils brighten […]

        Who doesn’t love salsa and I am not talking only about the dance !  When you want something light, easy, but packed with flavor… think salsa . Salsa adds loads of flavor, jazzing up just about everything. Eat it with chips […]

  Food without salt ! Yikes !!!  Does not sound very palatable right ? When I talk to my clients, it seems like going sugar-free is easier than salt free. I agree ! The trick is not to give up sodium totally, but rather use some tips  […]

      Have you ever  craved  a hot and sweet appetizer that will make taste buds dance ? This is a perfect sweet hot combo that will disappear as soon as you serve it . Tried and tested on my family this week who ate […]

  I was driving to the metro station listening to my favorite music channel  yesterday and a news flash that got me quite excited. It was nothing new, we’ve heard this before .. but apparently in today’s busy lifestyle more and more people are opting […]

  Insomnia hits most people at certain periods of their lives. According to NISD ( National Institute of Sleeping Disorders) 8 out of ten people have suffered from Insomnia at some point in time. You can  develop insomnia like I did. About 10 yrs back, […]

   The Food Brain Connection: Are you stressed? Join the Stress Club! Everyone goes through some level of stress and while there are different ways of coping with it, food is one of them. When you are over whelmed with stress do you find yourself […]

    Getting my kids to eat veggies is quite a task, but there are a couple of veggie dishes they will gobble down. This is one of them. I call this a  heart healthy recipe courtesy of the monounsaturated(good for heart fats) loaded Olive oil and Mrs Dash ( […]

  A family favorite, I call this a lean meat cutlet because it’s made with lean meat. The great thing about this recipe is it can be used for any kind of  meat whether it is ground chicken, turkey , beef, soy meat or venison. Since I […]