Author: Sunithi Selvaraj, RD

One Year Blogversary & My Favorite Foodie Creation

One Year Blogversary & My Favorite Foodie Creation

  I was taking a little blogcation and then suddenly realized I just passed my first Blog anniversary. Have to break my blogaction for that! It’s been one year and three days from the day I started Sue’s Nutrition Buzz. I’m not quite sure why I started blogging, but I know it […]

High Fiber Avocado Ginger Chickpea Wontons with Mint Yogurt #SundaySupper

High Fiber Avocado Ginger Chickpea Wontons with Mint Yogurt #SundaySupper

  I am  participating in #SundaySupper again and the theme is anything green.  Decided to make  green wontons. Creamy  spicy avocado and chickpeas with a touch of ginger and lime stuffed into a wonton is GREEN DELISH !  Well,  I wanted to make egg rolls […]

Tips on Creating Freezer Friendly Meals

Tips on Creating Freezer Friendly Meals

    This is my second post for National Frozen Food Month! If my grandma knows I make freezer friendly meals, she would probably turn in her grave. Like many of us, I was brought up on fresh cooked food everyday and while that worked […]

Mutter Paneer –  Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

Mutter Paneer – Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

  Ever walked into an Indian restaurant and tasted this creamy dish with peas and chunks of cheese floating in a sauce made with tomatoes ? It is to die for ! I created a healthier version of it by adding olive oil instead of […]

Getting the Best Bang For Your Buck: Fresh Vs Frozen Produce.

Getting the Best Bang For Your Buck: Fresh Vs Frozen Produce.

  March is National Nutrition Month and National Frozen food month. I thought I would club the two and do a couple of posts this month on frozen foods and nutrition. Today am touching on produce: Fresh Vs  Frozen! Which one is better? Talking with people, […]

High Fiber Spinach Lentils with Curcumin Garlic & Coconut #SundaySupper

High Fiber Spinach Lentils with Curcumin Garlic & Coconut #SundaySupper

  Creamy green spinach with yellow lentils spiced with curcumin, garlic and coconut is a family favorite which often gets prepared for #SundaySupper. Love this heart healthy dish ! It is super easy to make and packed with fiber and antioxidants. It has an exotic […]

Fuel Up With This Choco Banana Peanut Butter Power Smoothie

Fuel Up With This Choco Banana Peanut Butter Power Smoothie

    Dream  up  a creamy, chocolate banana split sprinkled with nuts  that’s super healthy. I have it in a smoothie.  This is one of my favorite smoothies and is a HOT favorite in my home. My entire family including the kids have this for […]

Homemade Pedialyte Pops & Feeding The Stomach Bug

Homemade Pedialyte Pops & Feeding The Stomach Bug

  Kids and stomach bugs are a common combination. Working as a child Nutritionist it’s probably the most common condition I  see. We all know the drill….keep them hydrated! But sometimes when you have a fussy sick child, shoving pedialyte pops or liquids which can […]

Smoothie Central: For The Jazziest Nutrient Spiked Recipes Ever !

Smoothie Central: For The Jazziest Nutrient Spiked Recipes Ever !

      I am super excited to launch a new page on my blog called ‘ Smoothie Central‘. For a few months I have had requests from my clients for healthy smoothies that taste good. I consider myself the queen of smoothies!! Bragging rights […]

Probiotic Friendly Parfaits to Pretty your Table and Strengthen your Gut

Probiotic Friendly Parfaits to Pretty your Table and Strengthen your Gut

  This is a follow-up to my previous post on probiotics. Tapping into the power of probiotics is important indeed and here are just a few delish ways of getting them into your system ! I  am sharing  some pretty perfect parfaits !  I love […]