My Sunday Supper team is testing out a great new product. LAND O LAKES® has come out with brand new butter infused with olive oil and sea salt.  What a combination !! The group’s theme this week is Simple and Fresh Summer Recipes . As a […]

HEARTBURN !!  Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in!  You get the burning pangs of discomfort and pain in the middle […]

  This week my Sunday Supper team has a ‘celebrate your heritage’ theme. Awesome!! Recipe bloggers from all over the world are sharing their favorite recipes from their culture. I have sooo many Indian dishes that I love, it was a difficult choice – but […]

  I did a lot of out-door work on Monday planting a vegetable garden and felt the need for a healthy, replenishing, cool drink. I saw the tangerines on my kitchen table and my mind was swimming with pictures of a refreshing creamy orange drink. […]

  Breast cancer prevention features into my eating habits. I have a history of cancer in my family and a grandma who had breast cancer.  My chances of getting it are probably higher, so if I can delay it or prevent it by eating certain […]

  It’s Memorial Day weekend and my Sunday Supper team is going with “favorite’ Memorial Day recipes. We usually ‘cook out’ and barbecue on this holiday and one of my favorite dishes that I HAVE to make is Mango coconut ice-cream. Ripe luscious mango blended […]

  Watermelon season is in and we buy loads of it ! The kids like to eat it, I like to smoothie it and this time I wanted to try something different so made a watermelon salad. I spiked it with apple cider vinegar and […]

Growing up as a child , I remember eating curries make with coconut milk and drinking coconut water.  The old school of thought was that coconut was loaded with fat and hence coconut milk should be used sparingly. Fast forward….now  coconut milk is quickly becoming […]

My Sunday Supper group is doing a  special edition of  recipes from Cristina Ferrare ‘s ” Big Bowl of Love ”  I am so excited to be participating since I am a great fan of the lovely Cristina. I flipped through her website to look […]

Summer is right around the corner and you need to ‘drink up’ . Basking outdoors in the sun can be heavenly, but body gets easily depleted of fluids. A great way to get fluids into your system is Vitamin/Mineral water. I personally don’t care too […]