This dish was  a favourite of mine during my childhood days! My Mom made it every time  the vegetable vendor came home selling a fresh crop of green beans.  Since my family likes stuffed veggies I make the green bean mix just the way […]

I am pleased to have a guest post by Kevin Williams from ClinicalPosters.com. Kevin is a well seasoned vegetarian with a taste for “Fine Cuisine!” If you’re not already following him on Twitter or his health blog, you may want to. He has many awesome healthy foodie tips and recipes up his sleeve! Now, over to Kevin! Vegetarian […]

I was super excited when my #SundaySupper team decided to do a “ Back To School Meals” theme this week.  Being a busy working mom I need ideas and all the help I can get  to put together quick and easy healthy meals on the […]

  Every year the “Environmental Working Group” brings out  two important  lists called the “Dirty Dozen  and the “Clean Fifteen”.  Foods having the most pesticides and foods having the least pesticide residue on them. Extremely useful information for people like me who don’t want to […]

  I made this salad for a potluck on Saturday and quickly grabbed some pictures before I packed it  “to go”!  The dominant ingredient is ripe luscious papaya.  Team  it with some beans, spring onion, cherry tomatoes, peppers, fresh mint, cilantro and you have a […]

  My Sunday Supper team has partnered with Schlossadler International Wines and we are all cooking dishes and pairing it one of their fabulous wines !   Fruity, dry wines from  The Wine Club by Schlossadler Wines. Some of us like myself  are cooking with wine too. I […]

  We had a lot of ripe bananas  bursting at their seams and at first I though about making  my healthy banana bread. The only problem I have  with banana bread is that  it tastes great out of the oven and for a day or […]

Sunscreen is not just to prevent sunburn. More importantly, it protects against skin cancer which is one of the common types of  cancer these days.  It only takes one severe sunburn to potentially double your child’s chances of getting melanoma later in life. My kids hated sunscreen […]

    My #SundaySupper team is working with Katie workman, author of “100 recipes every mom should have”   to bring you easy back to school recipes.  Katie’s book has fabulous ideas and you should check it out !!  She has some great suggestions for easy […]

We had these kebabs for dinner last night and they vanished. I actually made them since I was planning a recipe around them for a dinner and lunch box wrap with my #SundaySupper team for Sunday but  I had to literally grab 2 skewers for […]