Loads of ripe mango and avocado piled on a tostada. Add some zippy corn black bean salsa and some lettuce to this and you have a healthy treat packed with fiber and antioxidants. Add some chipotle lime shrimp and you have a complete […]

  Salsa Love !! Fresh red tomatoes with zesty cilantro and red onion .. mmm delish ! Add some corn, lemon juice  and black beans and you have a savory salsa bursting with flavor and fiber. This is a fun summer recipe that can be served […]

Getting your kids to take Omega-3  Remember those days when you had to chug down Cod Liver Oil and you did it because you had to? These days kids will run a  mile  if you even suggest anything they think tastes even slightly nasty. When […]

  Are you an Insomniac ? Join the club!  According to the National Institute of Sleeping Disorders, eight out of 10 people have suffered from insomnia at some point in time. I became an insomniac a few years back and found some natural ways to […]

    The Benefits of Frozen Yogurt For ice cream lovers in search of a healthier snack, there is a solution! Frozen yogurt is a healthier way to enjoy this summertime treat, and still tastes great. Here are just a few of the reasons why […]

Sweet Potatoes dipped in a lentil batter spiked with paprika, cayenne pepper, and beer, fried to perfection? YES!!! And makes an amazing appetizer to boot! With a dish of mint dip by the side…. Ah!!! My “Sunday Supper team” is working on a ‘Tailgating Menu’ to kick off […]

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle […]

  Aromatic, pungent and spicy ginger adds a special flavor and zest to any dish.  An extraordinary spice with health benefits! Fresh ginger root is available year round in the produce section of your local market.  Technically ginger is a herb. The rhizome (underground stem) is […]

  Fresh grilled corn laced with aromatic spices and a dash of citrus are a welcome addition to any cook-out! What food is “more synonymous” with summer than freshly picked corn on the cob? With my  #SundaySupper team indulging in a “labor day” cook-out theme I […]

  Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density Lipo Proteins).  They act as cholesterol scavengers, picking up excess bad cholesterol in your blood and taking it back to your liver where it’s broken down. The higher your […]