Savory coconut rice pilaf bursting with an exotic coconut flavor will transport you right to the tropics or the Caribbean !  This coconut pilaf is bursting with coconut in so many ways. Let’s see, there’s coconut water, coconut milk,  coconut flakes and coconut […]

 What is Gout ?  The damp fall weather seems to aggravate a lot of health conditions including gout ! Characterized by swelling,  excruciating pain and tenderness in the extremities,  gout usually affects the  knees, ankles, foot joints , hands , wrist , fingers and elbows. Gout […]

    This post is dedicated to  Katy Richards, a dear friend of mine who is a breast cancer survivor and a beautiful strong woman ! I am super excited to be participating in #SundaySupper this week. We are partnering with Chantal Cookware in their “Bake […]

  Are you planning to fill up the cauldron with sweet candy treats for your ” trick or treaters ” ?  I am too  *sigh* ! I suggested that we just give out bags of pretzels this year and my kids were horrified. I guess, […]

  A warm  freshly baked samosa stuffed with a savory mixture of sweet potatoes, peas and red potatoes is the ultimate comfort food for me. It conjures up memories of me as a child walking down the street to a “sweet and snack shop ” where […]

  Dates blended with some ginger, paprika and just the right amount of spicy jalapeno to give it a kick make a great dip or chutney for a flaky pastry or meat dish. Ditch the ketchup and dip your chicken nuggets in this sweet and […]

Fresh pumpkin roasted with coconut oil blended with  roasted garlic, red pepper, onion and a dash of jalapeno . Add some fresh ground pepper and some  salt free seasoning and you have an aromatic soup that screams ” Eat Me ”  I made a lot […]

I incorporated Flax into my routine a few years back and that  is possibly one of the best practices I could have done for myself health-wise! Flax seed and Flax oil  are both super foods and I use them both in my diet regularly. There […]

Savory Muffins made with oats, home – made pumpkin puree,  ricotta cheese with some craisins, walnut, coconut oil and pumpkin spice thrown in … mmmm  yummy ! My Sunday Supper team is doing an ” All Things Orange ” theme and it promises to be […]

Fresh pumpkin puree made with pumpkins that have been roasted with some coconut oil ! Yum ! You can use pumpkin puree in so many things. This is a great way to use up that extra pumpkin your child brings home from the pumpkin patch. […]