There are  four common methods to safely thaw frozen food! Learn what these methods and be safe! December is Food Safety Awareness Month and thanks to my friend C.J over at Food stories, I was reminded of  the fact that  December  is  Food Safety […]

    Whole grain Mac &’ Cheese and Creamy Corn Chowder ! Perfect for a cold winter evening. Mix the two together in one dish to make Corn Chowder Mac  & Cheese and you have some serious comfort food.  My Sunday Supper Team is doing […]

  November is ( was)  prostate cancer awareness month. I had been meaning to do a post on natural foods that may be preventive  in nature and reduce progression of prostate cancer, but with  writing posts for Diabetes Awareness month and Alzheimer’s Awareness Month,  I […]

  An extra light apple crisp with dates and a crisp coconut topping  which is  yummy and melt in mouth delish ! This crisp is so simple and easy to make, I can’t even call it  a recipe 🙂 ! Seriously, it takes minutes to […]

  An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine  ( Cannot find  link to the recipe),  added some ingredients to it and tried it over […]

  Indian Eggplant Curry ! Baby eggplant cooked in a sauce made of sesame seeds, coconut meat, ginger and some spices makes a savory side. Super easy to make and bursting with nutrition this eggplant curry can be eaten with some nan, bread or just […]

    Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout.  Studies have shown that listening to music […]

  Crisp turkey cutlets, stuffed with fresh herbs, ginger, garlic & mashed potatoes, make a sumptuous treat, crisp on the outside and soft on the inside! My Sunday Supper team is doing a “Thanksgiving leftovers” theme – so here’s my fav turkey cutlet recipe. Love […]

    Thai green curry with mushrooms in a creamy mix of coconut milk and coconut water ! Mmm delish ! Add some fresh basil, cilantro and mint to this green curry and you have a light flavorful curry that would put your favorite Thai […]

    Quinoa cookies sweetened with applesauce topped with almond and coconut flakes make a decadent treat ! These all natural quinoa cookies are moist, chunky and melt in mouth delish ! Would you believe they are diabetic friendly ? Of yes they are ! […]