I am a natural health Nutritionist and if you come to me for advise I will almost always start you off with natural health remedies. So when my friend and fellow health blogger Clinical Posters asked me if I would guest post a “skin health”post […]

2020 will be the year of lots of blog posts! So, I thought , but life happens, severe case of blogger’s block etc. making it a little challenging to bring out fresh posts. So, when a good foodie friend  Fahad Khan asked if his friend could […]

January is here and the craze to detox, diet and get back to shape seems to be on everyone’s mind. Unless you’re one of the lucky 10% who do not put on weight no matter what you eat, like me, you have gained some happy, […]

It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way.  But there are some people […]

Bold, earthy, rich flavorful, venison biryani is like no other biryani in this world and, believe me, I have tasted all kinds. The wild game flavor mixed with fresh herbs, long grain basmati rice and a mix of exotic spices all come together in a […]

Who’s up for a nutritious nutty tasting, hot cereal, packed with super foods with all the “comfort food feeling” of oats, but, is low -carb. I mentioned in my previous post that hubby and I are on a low carb stint for sometime and one […]

Cauliflower rice loaded with peanuts, tinged with pepper, garlic and tossed in caramelized onions and topped with fresh basil.  We ( my husband and I)are eating low carb these days at least untill thanksgiving and cauliflower rice is a great way to eat rice without […]

I was at the beach last weekend and had an opportunity to observe, (not in a disrespectful way of course), in a purely clinical way, female body types. Without the spanx, tummy tucking briefs, pushups, minimizers and all the different apparel women today wear on […]

Savory beef cutlets crisp on the outside and super soft on the inside. These air fried babies have all the crunch of a fried cutlet minus the fat. My latest kitchen gadget craze is the air fryer and don’t even get me started on all […]

Mutton biryani cooked tender and soft in an instapot. I am told I make a mean biryani and I like making biryani. Infact one of my dreams is to have a food truck ( laugh at me if you wish) and sell biryani bowls and […]