Sweet N Spicy peanut honey brittle laced with a tinge of cayenne, made with honey & coconut oil makes a crunchy snack that is chockfull of protein and vitamins. My Sunday supper team is doing a “Culinary Bucket List” theme where we […]

    Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black […]

    Crisp baked tandoori fish, crunchy on the outside and soft on the inside!  I cook Indian food a lot and tandoori fish is a favorite in our home. I make a baked version of Tandoori fish that is healthy and tastes every bit […]

  Falooda! Creamy almond milk flavored with a rich rose honey syrup and  bits of vermicelli,  tapioca seeds floating in it is a classic Indian dessert drink. This week’s Sunday Supper Event is all about family, heritage and traditions and my Sunday Supper team is doing […]

    Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff!  This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, […]

  Light Cherry Almond Crumbles baked in jars. There’s something magical about eating warm baked fruit on a cold winter evening. Any weather really! While I love fresh fruit and have a sweet passion for fruit smoothies, when I reach for a dessert I am […]

  Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra […]

Does the thought of eating raw garlic make you go ewwww ?  Think again!  Garlic is one of the most ancient medicinal foods in the world and the number one natural remedy to fight flu. You just need to find some creative ways to eat raw […]

Delicate light flour-less coconut cookies with cranberries, walnuts and just a hint of coconut oil??!! Yummy coconut cookies that are healthy to boot. My Sunday Supper team is hosting a virtual “cookie swap”! I can’t wait to visit their blogs and grab some ideas especially […]

    Quick and easy, wholesome oat bread made with oat flour and coconut oil. Stir in some fresh oranges and cranberries and you have a fruity healthy oat bread bursting with flavor. It smells and tastes like cake but it’s bread ! The Gluten […]