Quinoa Oatmeal raisin cookies stuffed with golden raisins and a dash of coconut oil are melt in mouth delish. Stayed home with my girls yesterday and of course we baked cookies.  Oatmeal raisin cookies are popular in my home and this time I thought […]

  Savory spicy egg curry – Indian style. Hard-boiled eggs in a savory sauce made of tomatoes and fresh cilantro makes a protein packed egg curry. The incredible edible egg has gotten a very bad rap in last few decades due to its high cholesterol. Chicken […]

    Creamy Orange Julius with coconut milk & fresh herbs. Vegan, dairy free Orange Julius sweetened with honey is like drinking an orange creamsicle in a glass.  This drink was actually popularized by the fruit chain store by the name Orange Julius, which started in the […]

  Warm Broiled grapefruit with cinnamon brown sugar and just a touch of cayenne makes a spicy sweet treat bursting with vitamin C & goodness! One of my friends gave me a box of pink grapefruit and I have been trying to get creative and […]

  Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, […]

  Thyroid Nutrition ! Can nutrition affect your thyroid ? January is thyroid awareness month ! As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that our thyroid depends on and it’s important […]

  Sweet N Spicy roasted spiced nuts spiked with cumin, brown sugar, cinnamon and paprika! This is for very special Sunday Supper!! Seriously I cannot believe that Sunday Supper is one year old! I remember being a part of the first Sunday supper. There were just […]

  Moist healthy turkey meatloaf with flax meal and walnut flour makes an easy weeknight supper!! I have a confession.This is my first home- made turkey meatloaf!  Adventurous as I am, experimenting with recipes,  meatloaf has always intimidated me. I first saw this recipe on […]

  Foods that help arthritis ! Arthritis hits 1 in every  5 grown ups !  Can foods cure arthritis ? Unfortunately not, but there are some foods that can make the condition less painful. Knowing what these foods  are and making small changes in the diet can […]

Feed Your Hair Through Your Mouth Shampoos and conditioners have their place but your hair really needs a good meal. By Kevin R.R. Williams I am pleased to have Kevin Williams from ClinicalPosters.com guest post on my blog.  Kevin is no stranger to my blog […]