Ripe mangoes and berries blend together with some coconut cream to give you this vegan dairy free mango berry mousse. My Sunday Supper Team is doing a spring theme and one of the things I love about spring is fruit bursting with ripeness and color. […]

  Bok Choy salad with juicy persimmon and red banana peppers doused with a homemade orange ginger sesame dressing is simple to fix but fancy to serve !  Spring is here and nothing screams more spring to me than Fresh greens and fruit busting with […]

  Beet juice and celery juice have been used for decades to lower hypertension the natural way. I myself am living proof of this.   Last year I was diagnosed with hypertension and was put on lisinopril. I dislike taking drugs and try to avoid […]

    Thai style creamy Panang Chicken made with peanut butter makes a healthy, quick and easy weeknight supper.  I work full time so cooking is not something I can spend too much time on during weekdays.  Our Sunday Supper group started a Weekday Supper […]

    Saag Paneer ! Golden  roasted ricotta cheese floating in a savory spinach sauce is a protein packed family favorite. Saag Paneer or Palak Paneer is a popular dish one might order at an Indian restuarant, but it is super easy to make at […]

  Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had […]

    Ch – Ch- Chia !! Remember those funny looking pets you could grow by just adding water that were so popular in the 90’s ? Well Chia is back now in a perfectly edible form. This new super food is hitting the health food […]

    Cool Cucumber juice with apple, ginger, celery and lemon is beauty tonic in a glass. Tap into the power of Cucumber juice for great for skin & hair! I recently started juicing again. I used to juice regularly 2 yrs back and was […]

Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. Okra aka Lady’s finger in several cultures is one of my favorite veggies. I have eaten this at a seafood restaurant  and loved all the flavors mingled in this soup. So […]

  Crisp baked sweet potato chips laced with  cayenne & garlic make a sweet & savory treat! I am on sugar-free stint this week along with three other foodie friends and when I crave sugar I like to fix sweet potatoes. I love sweet potato […]