Author: Sunithi Selvaraj, RD

Safe Grilling Tips To Reduce Carcinogens

Safe Grilling Tips To Reduce Carcinogens

Summer is here and that means Grill Season! I love grill season because it means I get to just fix the stuff while the actual cooking/grilling is done by my husband. We grill indoors in the winter,  but there is something magical about the smell […]

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Totally Grain Free sesame crackers made with almond flour sea salt and coconut sugar!  I love sesame crackers and these grain free crackers are delish! My #Sunday Supper team is doing a “free food” theme hosted by Bea from “The Not So Cheesy kitchen” featuring […]

Coconut Shrimp Curry & Tips On Making A Great Curry !

Coconut Shrimp Curry & Tips On Making A Great Curry !

Tender shrimp simmered in coconut milk with some spices makes an amazing Indian style shrimp curry. It’s super easy to make and you can tailor the spice to suit your needs. I like eating at Indian restaurants but when they serve a dish like shrimp […]

Mediterranean Salmon Salad For A Quick #Weekday Supper

Mediterranean Salmon Salad For A Quick #Weekday Supper

Colorful Mediterranean salmon salad with warm red potatoes and green beans drizzled with a zesty salad dressing! Warm days have me craving salad and this salmon salad is just perfect for a quick weekday supper. It takes minutes to put together and is a complete […]

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]

Salted Caramel Strawberries Rolled In Pistachio #SundaySupper

Salted Caramel Strawberries Rolled In Pistachio #SundaySupper

  Caramel strawberries with a tinge of sea salt rolled in pistachio make a yummy sweet treat ! Dipped strawberries of any kind are one of my favorite treats and salted caramel strawberries are my favorite kind ! My Sunday Supper team is doing a […]

Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics.  I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all […]

Light Chicken Pot Pies With A Cauliflower Crust #WeekdaySupper

Light Chicken Pot Pies With A Cauliflower Crust #WeekdaySupper

  Individual Light Chicken Pot Pies stuffed with creamy veggies topped  with a crisp cauliflower crust!  I am participating in weekday supper this week and sharing one of my quick weeknight recipes with you. Weeknight meals have to be super simple and easy and these […]

Hot & Sweet Green Mango Chutney #SundaySupper

Hot & Sweet Green Mango Chutney #SundaySupper

Green Mango chutney that is savory & sweet ! Chunky Mango Chutney with coconut oil, sesame seeds, chili and a touch of brown sugar.  My Sunday Supper team is doing a Mother’s Day special to honor the moms in our lives. Such a great idea […]

Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie

Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie

  Just Three Ingredients!! Seriously!! Banana Oatmeal Raisin cookies made by my kid! Well, I did put them into the oven and pulled them out but according to her, that doesn’t count! These simple, yummy, scrumptious cookies are melt-in-the- mouth delish! and healthy too!! Just […]