Stone fruit smoothie! One of the things I love about summer is fresh sun ripened stone fruit. Peaches, plums, nectarines just seem to be at their best in the summer and I love eating them and making stuff with them. Whipping up all these […]

  Plum Chutney!  Ripe plums blended together with beets, red onion & rhubarb makes rustic yummy chutney with a sweet & spicy kick to it. My Sunday Supper team is doing a farmer’s market, local produce theme and I decided to make my plum chutney. […]

Crisp rice crepes stuffed with a savory mix of sweet potatoes and peas area a favorite in my home. My Sunday Supper team is doing a ” breakfast for dinner ” theme and I made my rice crepes with sweet potatoes. Since my gluten-free rice […]

  With the burst of flowers and sunshine come the allergies! Like spring, the biggest summer allergy trigger is pollen. Summer air pollution can make allergy symptoms worse. Since 3 people in my family including myself suffer from seasonal allergies I’ve resorted to natural methods to minimize […]

When I want a dish that’s easy, healthy and quick I make Santa Fe Roasted Veggies. It’s an easy weekday supper and practically a one pot meal since I just scoop it over some quinoa.  Working mama that I am, I cannot  spend too much […]

Coconut Milk Chai laced with ginger and some spices make an aromatic cup of tea! Home brewed chai tastes fresh and can be tailored to taste.  Switch up milk with coconut milk to get a creamy cup of dairy free, vegan coconut milk chai. When […]

      There must have been something to the story of the magic beans in Jack and the Beanstalk, because there is something so powerful and magical about beans. Packed with fiber, antioxidants and photochemical, beans and legumes are on the top ten for almost any ’Power […]

Desserts in Jars! Doesn’t that sound divine? Imagine scooping into a glass jar and eating something decadent out of it.  When I received the book “Desserts in Jars’ by Shaina Olmanson a few months back I was thrilled! It had so many creative recipes in it. I […]

Fish Biryani! Tender fish cooked in a savory mixture of rice, spices and fresh dill! The heady aroma of dill and spices filled my home when I cooked fish biryani last night! My Sunday Supper team is celebrating dads this week and I made one […]

  All Natural Homemade Fruit Veggie Wash! Do you need a fruit/veggie wash? If you’re purchasing all organic produce, probably not, but if you buy most fruits and veggies from a super market you could use a fruit/veggie spray. The spray/ wash effectively take off […]