Tuna patties with fresh dill served with lemon cilantro rice. I am participating in Weekday Supper this week and I making a family favorite. Tuna patties that are super easy to make, and healthy!  You can use fresh fish, but I just use canned […]

Chipotle squash fries baked crisp with a touch of sweet n spicy! Move aside French Fries, squash is here!! Squash season is in and my Sunday Supper team is doing a squashing theme! I love butternut squash and have used it in soups and baked […]

Chocolate Tea! Calm and soothe your stress away with this decadent chocolate tea infused with the antioxidant power of black tea and almonds! I saw this recipe in a Women’s World magazine and I being a chocoholic and tea addict I fell in love with […]

Pepper chicken smothered with caramelized onion and green celery leaves! Yummy!! This is one of those recipes that get better every time I make it. I don’t usually add caramelized onion to my pepper chicken, but this time I did and it gave it that […]

All natural turmeric tea with fresh ginger, lemon and mint is a soothing concoction that I cook up when I feel stuffy and congested.  Fall is here and so are the sniffles and dry scratchy throats. Taking meds for fall allergies is not my favorite […]

  Quinoa falafel! Chickpea and quinoa mixed with some fresh herbs make a crisp healthy snack. I love falafel, so when my Sunday Supper team decided to do a “Middle Eastern “theme I made my quinoa falafel. Super easy to make this flavor filled patty […]

  Pink lady watermelon tomato smoothie loaded with antioxidants and cancer fighting nutrients! October is National Breast Cancer Awareness Month and on the last day of the month I am sharing this creative yummy healthy smoothie! To get the recipe and find out just why […]

  Creamy Thai red curry with grilled eggplant, bamboo shoots and fresh basil.  I made grilled eggplant moussaka last Sunday and the deep purple leftover eggplants on my kitchen counter were calling out to me, so I turned them into an easy Thai red curry. […]

Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just […]

  Crisp sweet kale salad tossed in a creamy homemade poppy-seed dressing topped with cranberries and pepitas. That’s what we had  for dinner last night with some chicken on the side and it looked so pretty, I decided it was definitely blog worthy! Kale is […]