Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be back, blogging with my Sunday Supper Team as we celebrate Sunday Supper Month! Three years back I am proud to say I was part of the first Sunday Supper team that started the very first virtual supper. Since then Sunday Supper has grown to this wonderful large group of bloggers from around the world that create a kaleidoscope of recipes!
The recipe I am making is a melt in mouth muffin that has more fruit than flour! Pineapple, coconut and bananas make the base for this muffin. I used gluten free oat flour but you can use any flour that you want. I also used some coconut oil which made it very flavorful and coco nutty! The muffins were a little flat, mainly because there was so much fruit and not so much flour! I did not add any sugar coz the pineapple and banana were sweet enough but you can add some if you want a sweeter muffin! All in all, I was very pleased with the product and saw proof when my kids tore the muffins apart!

Nutrition Wise:
Bananas are packed with Potassium , Magnesium, fiber and have a good amount of Vitamin C , Vitamin A and Vitamin B6. Pineapple is rich in bromelain, a digestive enzyme which has healing anti-inflammatory properties. It also has a lot of potassium, magnesium and Vitamin C. Coconut is rich in magnesium, iron, potassium , fiber and coconut oil is considered a super food. Packed with a unique combination of fatty acids that have positive effect on one’s health and immune system. Oats are packed with heart healthy fiber and lignans that are rich in antioxidants. All in all … a lot of good nutrition in this little muffin!

I have a confession. My DSLR camera was not working alright so all these are pictures from my cell phone! Will do better next time:)!

Tropical Banana Pineapple Coconut Muffins

Print recipe

These muffins have a crunchy top and are soft inside! Swap oat flour for any other gluten free flour or self raising flour of your choice. If using powdered oats add I tbsp of baking soda

Ingredients

• 2 cups oat flour
• 1 cup crushed pineapple
• 2 bananas
• 1/2 cup coconut oil
• 1 & 1/2 cup coconut flakes ( unsweetened)
• 2 eggs
• 1 heaped tablespoon oats (for topping)

Directions

	Blend bananas and eggs to a puree
	Mix oat flour, banana egg mixture, 1 and 1/4 cup coconut flakes, pineapple and coconut oil and fill in greased muffin pan
	Top muffins with oats and coconut flakes
	Bake at 350 for 20 minutes

Check out these fabulous recipes from the rest of my Sunday Supper team!

Appetizers and Soups

• Borscht from Serena Bakes Simply From Scratch
• Cheesy Garlic Crescent Rolls from Wallflour Girl
• Cheesy Sausage Stuffed Mushrooms from Runner’s Tales
• Creamy Zucchini Soupfrom Lydia’s Flexitarian Kitchen
• Garlic Chili Tiger Prawns from Food Lust People Love
• Honey Bacon Ranch Boneless Chicken Wings from From Gate to Plate
• Potato and Carrot Leek Soup from Peanut Butter and Peppers
• Steve’s Crab Dip from Monica’s Table

Main courses

• Almond Breaded Pork Chops from Casa de Crews
• Beef Roast Dinner from Gluten Free Crumbley
• Cauliflower Tetrazzini from The Wimpy Vegetarian
• Cheesy Tortellini Bake from MealDiva
• Chicken Pot Pie from Feeding Big and more
• Chicken Supreme in Yorkshire Puddings from Jane’s Adventures in Dinner
• Cranberry Mustard Pork Chop Skillet Dinner from Momma’s Meals
• Fideua (Catalan pasta paella) from Caroline’s Cooking
• French-Inspired Macaroni and Cheese from MyGourmetConnection
• Grandma’s Fried Chicken from The Freshman Cook
• Gluten Free Buffalo Chicken Quinoa Veggie Bowl from Fearless Dining
• Huevos Rancheros from Palatable Pastime
• Indian Spiced Roast Salmon Soni’s Food
• Korean Spicy Braised Swordfish from kimchi MOM
• Larb Gai (Spicy Thai Chicken Salad) from Rhubarb and Honey
• Lemon Rosemary Chicken from Lifestyle Food Artistry
• Mediterranean Flatbread from Magnolia Days
• Mustard-Crusted Pork Roast from Sew You Think You Can Cook
• New England Seafood Chowder from Curious Cuisiniere
• Orchietti Pasta with Swiss Chard and White Cannelini Beans from Delaware Girl Eats
• Pork Paprikash from Grumpy’s Honeybunch
• Red Wine-Mushroom Braised Short Ribs from The Crumby Cupcake
• Rustic Portuguese Chicken Stew from Family Foodie
• Salsa Verde Turkey Shepherd’s Pie from Food Done Light
• Sausage & Pasta in a Quick Tomato Sauce from The Food Hunter’s Guide to Cuisine
• Savory Ham, Cheese and Sage Waffles from Rants From My Crazy Kitchen
• Shrimp and Asparagus Crepes from A Day in the Life on the Farm
• Simple, Healthy, Light and Lemony Fettuccine from MidLife Road Trip
• Simplest Roast Chicken from Get the Good Stuff
• Slow Cooker Swedish Steak from Nosh My Way
• Smoked Mozzarella and Sausage Pizza from Confessions of a Cooking Diva
• Smothered Pork Chops from Cosmopolitan Cornbread
• Spinach Spätzli with Sage and Speck from Tara’s Multicultural Table
• Turkey Cutlets with Sausage Stuffing from Cindy’s Recipes and Writings
• Ultimate Mac and Cheese from Our Good Life
• Vegan Mexican Rice and Lentils from PancakeWarriors
• Ziti with Porcini Bolognese Sauce from Cooking Chat

Side dishes

• Gramma Buckholt’s Yeast Rolls with Maple-Cinnamon Butter from The Weekend Gourmet
• Lager and Rye Bread from What Smells So Good?
• Sweet Potato Crescent Rolls from Wholistic Woman
• Winter Salad with Citrus Vinaigrette from Hezzi-D’s Books and Cooks

Desserts

• Bacon Buttermilk Biscuit with Chocolate Gravy Brunch with Joy
• Caramel Apple Rice Krispies Treats from Pies and Plots
• Chocolate Cupcakes with Kahlua Buttercream Frosting from Flour On My Face
• Chocolate Hazelnut Tart from Taste And See
• Death by Chocolate from Desserts Required
• Fudge Frosted Brownies from Party Food and Entertaining
• Gluten Free Tropical Banana Pineapple Coconut Muffins from Sue’s Nutrition Buzz
• Layered Mousse Cake from That Skinny Chick Can Bake
• Peanut Butter Cup Flourless Chocolate Cake Roll from Cupcakes & Kale Chips
• Pistachio Macaron from A Kitchen Hoor’s Adventures

• Take the Sunday Supper Month Pledge plus Family Friendly Recipes from Sunday Supper Movement

Join the #SundaySupper conversation on twitter on Sundays! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7 pm ET. Follow the#SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

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