Sprouted Mung Bean Asian Salad #TheSaladBar

Sprouted Mung Bean Salad with tender snap peas, grated carrot, Napa cabbage and spring onion tossed with a zesty homemade Asian dressing! Healthy, nutritious with a crisp crunch, sprouted mung beans add a powerful punch to this Asian inspired salad. My Monthly Salad Bar group is doing an “Asian inspired” salad theme and I jumped in with sprouted mung bean salad. I paired the salad with a simple sesame oil, rice vinegar dressing with a hint of ginger.  Add a sprinkle of sesame seeds and my Asian sprouted mung bean salad is ready to serve. I love this salad so much I can eat it without any dressing.

Sprouted Mung Bean Salad with tender snap peas, grated carrot, Napa cabbage and spring onion tossed with a zesty homemade Asian dressing! Healthy, nutritious with a crisp crunch, sprouted mung beans add a powerful punch to this Asian inspired salad. My Monthly Salad Bar group is doing an “Asian inspired” salad theme and I jumped in with sprouted mung bean salad. I paired the salad with a simple sesame oil, rice vinegar dressing with a hint of ginger.  Add a sprinkle of sesame seeds and my Asian sprouted mung bean salad is ready to serve. I love this salad so much I can eat it without any dressing.

How to sprout beans:

Soak a cup of raw beans in water overnight.  Drain and place the soaked beans in a colander or any dish with holes at the bottom. Cover with a wet paper towel and in a few hours the sprouts start to appear.  Keep the beans moist by covering with a wet paper towel till the sprouts grow at-least ¼ inches.

Sprouted Mung Asian Salad

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Serves	4-6
Dietary	Diabetic, Gluten Free, Vegan, Vegetarian
Meal type	Salad
Misc	Pre-preparable, Serve Cold

Ingredients

• 4-6 Leaves Napa cabbage (about 3 cups shredded)
• 2 Cups snow peas
• 1 bunch spring onions (chopped)
• 1 tomato (sliced thin)
• 1 cup sprouted mung beans
• 2 carrots (diced and shredded)
• 2 Tbsp sesame oil
• 2 Tbsp rice vinegar
• 1 Tsp ginger (grated)
• 1 Tsp honey (or maple syrup)
• 2 Tbsp sesame seeds

Directions

	Wash cabbage, tomato, spring onion and shred/ slice thinly
	Grate one carrot and dice the other carrot
	Toss all veggies together. Add sprouted mung and grated carrot
	Mix together oil, vinegar, ginger, honey, salt to make the dressing. Toss dressing and salad together. Sprinkle sesame seeds.

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