There must have been something to the story of the magic beans in Jack and the Beanstalk, because there is something so powerful and magical about beans. Packed with fiber, antioxidants and photochemical, beans and legumes are on the top ten for almost any ’Power Foods List’. To read more on the magical properties of beans and some tips on using them in your diet, hop on over to the DC Ladies and check out my guest post entitled ” Bean Power” !! I have some tips on reducing gas related to beans which you won’t want to miss. Go on ….. read my post !
Glad to be guest posting at the DC ladies ! Your one place stop for everything from fun, food to fashion in the DC metro area !!
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!
Yes, I will love those tips 🙂
Gas as a result of eating beans is only a problem I’ve got because of beans. I’m curious about it 🙂
Beans are many experts top 5 list for super foods. The challenge is to make them from scratch or look for canned beans that are gluten free and low in sugar and salt.
I always knew that the beans were one of the best vegetables to eat. This just confirms it that they are good and we should eat them pretty often. I have also read about it in other places too. Thank you for sharing this with us.
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