Crisp baked sweet potato chips laced with cayenne & garlic make a sweet & savory treat! I am on sugar-free stint this week along with three other foodie friends and when I crave sugar I like to fix sweet potatoes. I love sweet potato chips and when I add a tinge of cayenne they actually taste sweeter to me. These are super easy to make and healthy too! I baked them in my new Nuwave oven and my conventional oven. Sweet potato chips disappear very quickly in my home so making 2 batches at the same time seems to work best. It took just 14 minutes in the Nuwave oven and tasted crisper than the conventional oven where I had to bake it for 30 minutes. I love the Nuwave oven and use it a lot. It has the speed of a microwave with the crispness and browning of a conventional oven. Huge win! But, like I said you can bake these chips in a conventional oven as well. One trick to getting good chips is to slice them evenly. If you don’t slice them evenly, the cooking time by thickness varies, so you may end up with a few burnt slices. Not a biggie, you can always discard the burnt slices. The thinner the slice, the crisper the chip. I used a mandolin slicer, sliced them about 1/8 th of an inch and I got slightly thick chips which is what I wanted. I keep the skin on the sweet potatoes since most of the nutrition is under the skin and it tastes fine like that. My pics are not fancy. I had no time to get good pics before family demolished them. Just goes to prove how good they taste :)!
Nutrition Wise!
Sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene or Vitamin A. Since Vitamin A is a fat soluble vitamin, it is best absorbed with a little fat. It is also high in anthocyanin which has anti- inflammatory properties. It is also boosts a good amount of fiber. To get the most nutrients out of your sweet potato, don’t peel it too much. Just a good scrub with a veggie brush or a light scrape should be ok. Most of the nutrients are close to the skin!
The Nuwave oven rack makes it easy for airflow from the bottom leading to evenly cooked crisp chips!
Sweet Potato Chips with Cayenne & Garlic Salt
Print recipe
Ingredients
- 3 sweet potaoes (evenly sliced )
- 1 Tsp cayenne pepper
- 1 Tsp garlic salt
Note
Since ovens may vary, crack oven often to check on the chips and remove at the right time.
Directions
| Evenly slice sweet potato into thin slices ( i sliced them 1/8 th of an inch) | |
| Sprinkle with cayenne, garlic salt and mix well. | |
| Coat a cookie sheet or baking tray with non stick spray or coconut oil. Arrange slices on a baking sheet in one single layer | |
| Bake in the nu wave oven for 7 minutes on each side. You can also bake at 350 degrees in a conventional oven for 25 minutes and then at 400 degrees for 5 minutes. Flip after 25 minutes. | |
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!
Mmm making these soon! Sounds delish.
These sound soooo good! Making them very soon!
I love sweet potatoes in any form. These chips look incredible. You make me want to get a nuwave oven so that I can make sweet potato chips as crispy as these! I need a mandolin too – you don’t want to see how horrible my hand slicing would be 😉
Looks amazing and tasty, I will bake Sweet Potato Chips today!
I love eating sweet potato chips especially when I was a kid. We used to cook this one and sell it to our neighbor.
Hi
There is something about sweet potato that I love I would have it all the time. Rather than normal potato a totally different taste. Never thought of making them in to potato chips.
Looks great thanks lee
Potato chips are my personal favorite. Even while reading this post, I had a packet of chips in my hand, so the joy of reading magnified. I haven’t tried the chips in this manner with garlic salt, but will surely try whenever I will get the next packet. Thanks for providing a refreshing touch to the chips through this recipe.
Sweet potatoes are my favorite and the thought of having it in chips form with cayenne and garlic salt is just irresistible. Thanks for the yummy share.
Hope you get to make it !! Thanks !
These just looks lovely! I’m a really big fan of potatoes and homemade chips are definitely my cup of tea. I’m going to try this recipe soon. Thank you for sharing this with us.
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