Quinoa Banana Bread with Flax & Coconut oil

Quinoa Banana Bread with Flax & Coconut oil

 

Fresh bananas mixed with oatmeal, flax-seed, quinoa, brown sugar  and just a dash of coconut oil makes a nutrient dense quinoa banana bread! Mmm delish, not to mention super healthy too ! Hurricane Sandy has us ( whole family) home today and usually that calls for extra snacks. I had a bunch of bananas threatening to get over ripe. I usually freeze ripe bananas for smoothies, but since I wasn’t sure if the  power was going to get cut off and leave me freezer- less, I decided to bake with it instead.  Although banana bread is a staple in our home I have never added quinoa to it before. I got this idea from my  friend Susan who blogs over at The Wimpy Vegetarian who used quinoa flour in her brownies and they looked and sounded fab ! You must check them out ! I did not have quinoa flour so I decided to cook the quinoa and added it to the bread. I used one cup oat flour and one cup whole oats. I wanted to give it a grainy texture with oats. I also used coconut oil and flax meal.  When the bread came out of the oven it smelled heavenly and was a little heavier than my usual banana bread probably because of the quinoa and whole oats. It tasted fabulous. My family devoured it which had me grinning from ear to ear. They don’t know all the nutritional junk I put in it 😉 ! I have cooked with quinoa before but I have never baked with it and now that my first experiment was a success, I can’t wait to use it other baked goodies ! This bread is also vegan and gluten-free ! 

 

 

A note about quinoa

Quinoa is an ancient grain that is becoming hugely popular especially with vegans and those who eat gluten-free. Quinoa provides all 9 essential amino acids, making it a complete protein. Quinoa is a gluten-free and cholesterol-free whole grain and is almost always organic. It is also high in  fiber. When cooking quinoa  use a proportion of 1 :2 quinoa to water. It swells to four times its size when cooked , so 1/4 cup raw quinoa will give you one cup cooked quinoa.

 

 

Nutrition Wise !

Apart from all the goodness in quinoa , this bread is nutrient dense bursting with healthy fat courtesy of the flax-seed and coconut oil. Flax meal also offers a healthy dose of omega 3 and lignans which protect against cancers. Bananas are high in potassium and B vitamins. All in all a healthy slice of bread that is nutrient dense and yummy !

 

 

 

 

 

 

 

Banana Quinoa Bread

Serves 1 loaf
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Bread, Snack
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold, Serve Hot

Ingredients

  • 1 cup Oatmeal
  • 1 cup oat flour (oats ground into flour)
  • 1/4 cup quinoa
  • 4 bananas
  • 1/2 cup brown sugar
  • 2 tablespoons coconut oil
  • 2 tablespoons ground flaxseed
  • 1 cup coconut milk
  • 1 teaspoon baking soda

Note

This high protein vegan gluten free bread is loaded with healthy fat and tastes yumm !

Directions

Boil quinoa in 1/2 cup water for 10- 15 minutes to get 1 cup cooked quinoa.
Blend 3 bananas till pureed,
Mix together cooked quinoa, oat flour, dry oats, coconut oil, brown sugar banana puree, ground flax and baking soda. Add coconut milk and beat for a few minutes.
Put mixture into baking dish and top with oats, Cut up one banana and add on top with oats. Bake at 350 degrees for 40 minutes till baked.

 

Please follow and like us:
0


75 thoughts on “Quinoa Banana Bread with Flax & Coconut oil”

  • Lo mio fue una reforma integral en Madrid bastante grande y el plazo de entrega fue de cinco meses,
    tardarón 5 meses y nueve días algo más de lo que correspondía en el contrato
    pero fue algo justificado. Doy mi opinion para ayudar a esta gran empresa y para felicitarles por
    que se lo merecen, y sobre todo les doy mil
    gracias por la pacienci que tuvieron conigo
    en tanto que debo reconocer que soy una persona muy
    dificil, estuve buscando a lo largo de un par de meses empresas de reformas en madrid
    y preguntando a la gente, metiendome en foros, web,
    etc. He de decir que yo también estuve muy encima de los ultimos remates y acabados,
    mas solo fueron los primeros días después ya empece a fiarme de ellos, si necesitais una empresa de reformas os recomiendo
    conteis con profesionales como esta empresa. Precisaba una compañía de reformas profesional y seria,
    no queria abaratar pues mas bien queria calidad y una obra
    con bastante emergencia puesto que tenia que abrir mi negocio en menos de 20 días.
    Esta gente a pesar de que tuvieron sus inconvenientes con mi
    reforma han sabido salir de todo los inconvenientes con calma y han llevado la gestión de la reforma
    bastante bien, no nos engañemos en todas y cada una de las reformas hay inconvenientes, al final todo acabo con acabados
    profesionales y todos los trabajos muy bien, si buscais una empresa de reformas en la capital
    española profesional asistir a Hábitat Rehabilita

  • Ꭼt’s so are cuгrently seeking tο makе money online
    and ѕay уou’rᥱ a newbie foг tҺe ᴡorld of
    online income, Ƅutyou’rᥱ yoᥙ start ѡіtҺ ɑ tiny startup budget.

  • We’re a gaggle of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable information to work on. You have performed a formidable task and our whole group will probably be grateful to you.

  • My brother recommended I would possibly like this blog.
    He was once totally right. This publish truly made my day.
    You cann’t believe just how a lot time I had spent for this information! Thank you!

  • you’re actually a excellent webmaster. The web site
    loading speed is amazing. It seems that you’re doing any distinctive
    trick. Also, The contents are masterwork. you have done a wonderful activity in this matter!

Leave a Reply

Your email address will not be published. Required fields are marked *