Are you an Insomniac ? Join the club! According to the National Institute of Sleeping Disorders, eight out of 10 people have suffered from insomnia at some point in time. I became an insomniac a few years back and found some natural ways to combat it. Not through pills although I do occasionally take melatonin once in a while. To read my story about how I developed insomnia and the foods I used and still continue to use to fight it, hop on over to Clinical Posters! I ‘m guest posting there! This site is a great resource guide for health issues and they have a nice assortment of healthy recipes. You should totally visit the site .
Go on … check out my post titled : Foods That Put Insomniacs To Sleep! You won’t be disappointed:) You may get sleepy though :)!!
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!
Great info! Thanks for sharing.
Use a lot of these foods and find they help tremendously ! Good info Sue !
Thanks Steve 🙂
Glad you found it useful ! Thanks 🙂
I’ve visited the site. they have a lot of useful posting. I’ll be sure to check the updates there frequently 🙂
I needed this. I’m on pills right now to sleep. It’s a pain in the butt to suffer from insomnia.
Know the feeling ! Horrible insomniac “me” but better now than before 🙂 Hope some of this stuff helps you too !
an insomnia cure is simple such as stop drinking caffeine or alcohol at least an hour before going to bed, or not taking a long nap in the afternoon. This supplement http://www.amazon.com/gp/product/B0098BUWEQ can also help to get rid of insomnia.
The traditional glass of hot milk is a great help. While just the ritual of preparing the drink sends a signal to your brain that it’s time to sleep, milk contains calcium that can help overcome sleeplessness. There are natural foods and drinks that can help you get a good night’s rest. I just wanna share this site http://www.amazon.com/gp/product/B0098BUWEQ this might help you with your problem.