I love kefir and I have a kefir smoothie everyday. Mmm … mangoes mixed with kefir are my absolute favorite. Kiwi, berries, bananas any fruit you like , just mix it up with kefir and get a healthy dose of probiotic power in a super yummy drink !! Kefir a cousin of yogurt has a higher concentration of probiotic cultures than yogurt or greek yogurt.
For some yummy, nutritious recipes with kefir, just click the link ! Go on ! You won’t be disappointed !
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My guest post on DC Ladies 😉 and your smoothies will look like these !
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!
I’m going to have to do more kefir smoothies. They look great. Do you make you own kefir? It’s so much better for you and cheaper usually : )
Prebiotic a feed the probiotics as the go down the GI tract.
It`s look delicious! 🙂 super blog!