This is a follow up on my previous post on going organic without breaking the bank. . I shared from my experience how I saved on going ‘totally organic’ by using my own homemade version of veggie/ fruit spray and wash. This spray/ wash effectively takes off pesticide and fertiliser residue making the produce safer for consumption. This is specially good for the Dirty Dozen list of foods put out by the Environmental Working Group every year. The Dirty Dozen have the highest pesticide content. Click on link to see a beautiful slide show of the Dirty Dozen.
Science behind the spray / wash
While water and a scrub brush will do good job of removing surface dirt and some bacteria, a Veggie/ Fruit spray can provide some extra insurance by removing more than just dirt . Pesticides are oil based and not water soluble ( meaning water alone will not remove them ) The ingredients used in Veggie/ Fruit sprays help clean and remove pesticide and wax by loosening and emulsifying the residue so it can be rinsed off easily.
Advantages of making your own homemade Veggie/ Fruit wash.
CHEAPER by the dozen – will cost only a couple of cents while an average bottle of Veggie/Fruit spray costs close to $4.00.
USE liberally – since it costs so little.
ALL natural – nice to know what you’re spraying on your produce.
Home made Veggie/ Fruit spray
1 tbs lemon juice
2 tbs baking soda
1 cup waterStore in a labelled spray bottle .
Spray the produce, leave for 2 minutes, scrub , rinse and pat dry.
Home made Veggie/ Fruit Wash
1 cup vinegar
3 tbs salt
3-4 cups water
Soak veggies or fruit in a basin or in a clean sink filled with Veggie/Fruit wash for 10 minutes. Rinse and dry.
To “Spray” or “Soak”
For soft or high surface produce like strawberries, lettuce, broccoli etc use the wash or soak method.
For hard surface produce like apples, pears, potatoes use the spray. – spray , rub and rinse.
Be Safe !! Wash your produce and enjoy them !!
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!
Great info! Thanks for that. I love the dirty dozen list. I printed the whole 50 or whatever # it was last time. Pretty disappointed potatoes ended up on there!
yeah … but notice sweet potatoes is on the clean 15 list, so maybe that could work. For a list of the clean 15 read my previous on organic foods;)
It’s spooky how celevr some ppl are. Thanks!
Well I guess I don’t have to spend the weekend figurnig this one out!
The following time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix in case you werent too busy looking for attention.